why people hate Mondays


Out of 10 people whom I meet every day 8 of them don’t like Mondays . they look disinterested , lack of enthusiasm is clearly visible on their face . when I ask they say “You are an IT professional. You know how Mondays are..”

I call this as “Monday blues-syndrome”. 8 out of 10 people suffer from this every week.
Let’s think beyond this syndrome. I consider every day as a fantastic opportunity to learn, to accomplish something, to provide excellent service to your customers, to connect with the people around you.

Probably people like to do shopping everyday, or go on vacation everyday or just sleep for long hours everyday like they spend on Sunday. But Sunday is just not only meant for Sleeping . It’s for refueling yourself for next 5 days of fantastic journey towards excellence.
Use your weekends effectively. Reduce your stress level. Consider stress as something which pushes you to do little extra thing.

I somewhere read this sentence “with the new day comes new strength and new thoughts”
There is another reason why people don’t like Mondays as I observed. People feel unappreciated, dislike their jobs , and are lazy enough to fix their messed up situations in life. They are unhappy about some or the other thing in life and never made an attempt to make life simpler and beautiful and when they spend weekends forgetting all the pressure they had during weekdays , they never want that pressure to haunt them.

And others are filled with energy, they love their job, they love learning, delivering their best of services. They are happy souls who make others happy. Positive vibes surrounds them. It doesn’t matter to them whether its Monday or Tuesday. It’s yet another day to do what they love to do.

Let’s defeat this syndrome:
Identify why do you hate Mondays . make a quick list may be around 5 point. It would take hardly 5 mins . it may be a challenging unfinished task, not-so-co-operative boss, misunderstanding within the team. Etc.

Are you a victim of procrastination?
My grandfather had a theory he followed. He never used to keep things pending for the next day which was meant to be finished today and reason is that he didn’t wanted to disturb his next day’s plan .
MarkTwain said “Never put off till tomorrow what may be done day after tomorrow just as well”.

How do you like your ideal Monday to be.?
Sunday night befor goin to sleep , I think of how my day tomorrow has to be. I visualize about the best thing I do and best thing happening at my work place. These visions rewire your way of looking at Mondays.

Remember my words. Monday is again a fresh day to  moves 1 day closer to your dream

Finally write about that entire thing which made your Sunday a wonderful date. Show gratitude and sleep.



Author: theonlysup

Self Motivated. Optimistic , Resilient . Sometimes emotional, most of the Time Happy :)

7 thoughts on “why people hate Mondays”

  1. Guru Ji ki Jai… manasiddare maarga… same way mansilde idre yav day adru = Monday only…. But to be frank the topic is very nice and presentation straight away scores 10/10 no doubt about it. The importance of Gratitude.. wow i liked it like anything. on a whole its a very nice post.

    Jai Jai Jai Supreet Hadagali…

  2. I’m a Monday hater because it’s usually the day when you find the weeks biggest pile of ‘To-do´s’ sitting on your desk. Otherwise, its just a great a day as the other weekdays 🙂 I like your plan to conquer Monday blaaahhh…

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